Swim Team

The FLOW Aquatics Swim Team is designed to be a “pre-team” program. For children who have developed an interest in competitive swimming or just swimming for exercise, the Swim Team provides an opportunity to learn training and racing techniques. The goal is to increase fitness and endurance levels while still focusing on maintaining stroke technique.

Workouts contain stroke development drills, sprinting and racing, interval training, endurance sets, and instruction in swim team terminology and technique. Due to space limitations, currently Swim Team workouts are limited to six children per class for 60 minutes and are the last class of the evening.

Ready to Enroll in Year Round lessons?

Please click here to begin the Enrollment process:  Year Round Classes


Ready to Enroll in Summer lessons?

Please click here to begin the Enrollment process: Summer Intensives


If you have questions, please Contact Us.

Program Videos