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Adults I Children I Workshops I Member Swims
WORKSHOPS
Behind every great athlete resides an enabling foundation of technique fundamentals, permitting seemingly effortless, and efficient, individual performance. To truly master swimming, time must be expended focusing on the fundamentals and programming or reprogramming (as the case may be) your neurological pathways before swimming can become effortless, efficient, and of course fast!
If you are tired of struggling in the water and are ready to find a "better" way, join us for one of our Freestyle Workshops and get ready to FLOW!
FLOW Aquatics and Performance High have joined forces to provide:
Expert Instruction
FLOW Aquatics owner and coach, Shannon Hamrick is a certified level 3 American Swim Coaches Association coach with 20 years of competitive swimming experience, and 10 years of coaching experience with children, teenagers, and adults. She was a school record holder in 3 events and a 14-time NCAA All-American at the U.S. Air Force Academy. She has an innate ability to teach swimming fundamentals on a level any novice swimmer can understand.
Performance High owner and coach, Michelle Wiens, is a USA Triathlon Level 2 Coach, USA Cycling Expert Coach, and has her Master's Degree in Exercise Physiology & Sport Studies.
Unique Fundamental Progressions to Teach & Improve Stroke Technique
Using easy to master fundamental skill progressions, your stroke technique will evolve into the most current and updated whole stroke swimming technique in the world. Continued practice will make your swimming experience even more relaxed, effortless, and efficient.
Fast, Efficient, and Cost Effective
Attending a workshop is both the easiest and fastest approach (in time and cost) for obtaining freestyle fundamental skills knowledge. Workshops may not be for everyone, but to be exposed to the same amount of information and instruction through private lessons would require four (4) to eight (8) private lessons, ranging in cost from $180 - $360. Our workshops have a cost range of $80 to $150.
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WORKSHOPS OFFERED
FLOW Freestyle Fundamentals Workshop
Utilizing an easy-to-learn technique progression combined with underwater videotaping, you will learn to be balanced and hydrodynamic in this all day workshop. Learn to swim farther, easier, and with less energy!
Coached by Shannon Hamrick & Michelle Wiens
FLOW Freestyle Transformation Series
Specifically designed for more coach/swimmer interaction and to ensure the transition of your fundamental skills into a seamless whole stroke freestyle.
Coached by either Shannon Hamrick & Michelle Wiens
FLOW Freestyle Propulsion Workshop
Once you've mastered balance and the rhythm of freestyle, we'll teach you the finer points of propulsion. You'll learn the all-important catch, how to create more momentum through rhythm and timing of your kick, and how to 'shift gears' by controlling your stroke counts. Underwater filming included.
Coached by Shannon Hamrick & Michelle Wiens
FLOW No Brain, No Gain Series
After perfecting your balance and propulsion, you'll need an effective way to practice. These workouts replace the mindless yardage of traditional "workouts" with mindful sets that encourage stroke control and efficiency.
Coached by either Shannon Hamrick & Michelle Wiens
FLOW Freestyle Open Water Clinic
Great for triathletes!!! This clinic will help you master open-water skills such as sighting, buoy turns, drafting, dock starts, and how to get that darn wetsuit on and off.
Coached by Shannon Hamrick & Michelle Wiens
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WORKSHOP COST AND SCHEDULE
Workshop and Series cost vary. For more information please contact:
FLOW Aquatics - (208) 855-2212
Shannon@FLOWAquatics.com
Performance High, LLC - (208) 367-0548
Michelle@performancehigh.com
To see a list of upcoming workshops please see EVENTS.
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