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Children's Lessons

Shannon is the absolute most patient person in a pool of kids! My son is 100% more comfortable in the water after his first month of lessons. His baths at home are much more enjoyable!!! Shannon has a way about her that is fun yet firm; kids definitely listen to her when they are in the pool. My son has thoroughly enjoyed his lessons at FLOW Aquatics.
LeAnn S.

Shannon has a fantastic method for captivating the interest of children in all age groups. My daughter had attended swimming lessons at a local gym and did not progress after 6 months of lessons twice a week. Her first month at FLOW Aquatics helped her gain confidence and several new swimming skills.
Jaci H.

Flow Workshops and Private Lessons

Just a quick update on my progress. I've been spending about 30-40 min. a day on the drills before going to the rest of my daily workout and I'm amazed at the difference! I'm swimming so effortlessly (and fast!).
Floyd F.

Cathy and I both wanted to thank you for an amazing experience learning to swim. You’re an incredible coach, and we are both excited to apply what you have taught us and see where it takes us.
Don G.

Triatheletes

I had been swim "training" for several months in preparation for Ironman Coeur D'Alene at the end of June, but not really improving much. I wasn't worried too much about making the distance of 2.4 miles, but my technique was terrible and I was always very tired after swimming laps in the pool because of all the energy I was using due to poor technique. I finally decided that I needed some outside help and signed up for the FLOW workshop that a friend had recommended. By the end of the day, I felt much more efficient in the water - I was definitely "FLOWing" compared to my previous efforts.
Mike S.

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