FLOW AQUATICS ADULT SERVICES INCLUDE:
PRIVATE INSTRUCTION
Unlike traditional swimming instruction, which focuses on an individual's pulling and kicking strength to move through the water (creating struggle and energy drainage), swim instruction with FLOW Aquatics offers a new found sense of relaxation and comfort by teaching you to swim from the "inside out." Using easy to learn progressions, coupled with swimming fundamentals utilizing the most up-to-date techniques, FLOW Aquatics will give you a new appreciation and enjoyment of the water.
Expert Instruction
FLOW Aquatics owner and coach, Shannon Hamrick is a certified level 3 American Swim Coaches Association coach with 22 years of competitive swimming experience, and 15 years of coaching experience with children, teenagers, and adults. She was a school record holder in 3 events and a 14-time NCAA All-American at the U.S. Air Force Academy. She has an innate ability to teach swimming fundamentals on a level that any novice swimmer can understand.
Intimate & High-Tech Learning Environment
FLOW Swim Studio offers private swim instruction in a state of the art Endless Pool, the ideal instructional pool. With its adjustable, "center-of-pool" current speed, its front and bottom pool mirrors, and underwater camera, this pool is unmatched in options designed to offer unparalleled aids to any individual swimmer intent on learning proper stroke technique.
Unique Fundamental Progressions to Teach & Improve Stroke Technique
Depending on your ability level and goals, you will start with easy to master skill progressions which will eventually evolve into whole stroke swimming. Continued practice will make your swimming experience more relaxed, effortless, and efficient. Who knows, you may begin to enjoy it and even become "One with the Water!"
INSTRUCTION FEES:
Private Instruction (1:1 student instructor ratio):
Single Lesson: $70 (4 -1 hour sessions)
Package Lessons: $240 (4 - 1 hour sessions)
Semi-Private Instruction (2:1 student instructor ratio):
Single Lesson: $40 per person (1 hour session)
Package Lessons: $140 per person (4 - 1 hour sessions)
Filming & Analysis $30 per 1/2 hr
Underwater "digital" filming from the front, side and above; analysis of all filming
REGISTRATION:
1) Please click here: Private Lesson Registration
2) Fill in the form with pertinent information.
3) On the second page choose which Private Lesson option you want.
4) Fill in appropriate payment information.
5) Please contact FLOW Aquatics to schedule Private Lesson times: (208) 855-2212 or e-mail askus@FLOWAquatics.com.
FLOW WORKSHOPS
Behind every great athlete resides an enabling foundation of technique fundamentals, permitting seemingly effortless, and efficient, individual performance. To truly master swimming, time must be expended focusing on the fundamentals and programming or reprogramming (as the case may be) your neurological pathways before swimming can become effortless, efficient, and of course fast!
If you are tired of struggling in the water and are ready to find a "better" way, join us for one of our Freestyle Workshops and get ready to FLOW!
Unique Fundamental Progressions to Teach & Improve Stroke Technique
Using easy to master fundamental skill progressions, your stroke technique will evolve into the most current and updated whole stroke swimming technique in the world. Continued practice will make your swimming experience even more relaxed, effortless, and efficient.
Fast, Efficient, and Cost Effective
Attending a workshop is both the easiest and fastest approach (in time and cost) for obtaining freestyle fundamental skills knowledge. Workshops may not be for everyone, but to be exposed to the same amount of information and instruction through private lessons would require four (4) to eight (8) private lessons, ranging in cost from $240 - $480. Our workshops have a cost range of $125 to $189.
WORKSHOPS OFFERED
FLOW Freestyle Fundamentals Workshop - $120
Great for novice swimmers and triathletes and even those who just want a tune up on their stroke technique. This 4 hour workshop will give you the tools to make your freestyle more effortless, efficient…and of course…faster! Utilizing an easy-to-learn technique progression combined with underwater videotaping, you will learn to be balanced and hydrodynamic. Learn the fundamental tools for swimming farther, easier, and with less energy!
FLOW Freestyle Transformation Series - $75 (5 - 1 Hr Sessions)
Specifically designed for more coach/swimmer interaction and to ensure the transition of your fundamental skills into a seamless whole stroke freestyle. (Must have attended a Freestyle Fundamentals Workshop or Private Lessons to attend this series.
BEST DEAL - FLOW Freestyle Fundamentals Package - $156 ($39 savings off individual purchase)
You can package it separately but this is the best bang for your buck. This loaded package gives you all of the fundamentals as well as 6 follow up Transformation sessions in which we will TRANSFORM your drilling into a seemless, efficient, whole stroke freestyle.
FLOW Propulsion Workshop - $120
Once you've mastered the "free energy" portion of freestyle through balance and timing, we'll teach you the finer points of propulsion - POWER!! You'll learn the all-important catch, how to create more momentum through rhythm and timing of your kick, and how to 'shift gears' by controlling your stroke counts. Underwater filming included.
FLOW No Brain, No Gain Series - $75 (5 - 1 Hr Sessions)
After perfecting your balance and propulsion, you'll need an effective way to practice. These workouts replace the mindless yardage of traditional "workouts" with mindful sets that encourage stroke control and efficiency. (Must have attended the Propulsion Workshop before attending this series).
BEST DEAL - FLOW PROPULSION Package - $156 ($39 savings off individual purchase)
You can package it separately but this is the best bang for your
buck. This loaded package gives you all of the propulsion techniques as well as 6 follow up No Brain No Gain sessions in which you will no longer be swimming mindlessly through the water and will work on mastering the "often" illusive propulsive actions from your core.
WORKSHOP COST AND SCHEDULE
To see the schedule of upcoming workshops or to register for an event please go to: ADULT SCHEDULES.
For more information please contact:
FLOW Aquatics - (208) 855-2212
E-mail: askus@FLOWAquatics.com
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